Key to success - regular exercises
The problem of reducing power has recently become important not only for the elderly but also for young people.Experts have developed special exercises that will help strengthen intimate male muscles and diversify personal life.
Exercise for power
Kegel's trained public and fragmented muscle will increase durability in bed, remove blood stagnation in the genitals, increase testosterone levels and power as a whole.To feel the "love muscle", sexologists advise stopping the stream when urinating - is the tension of this part of the body that allows you to do so.In addition, when male dignity is in a combat post, the tension of this muscle makes the organ to dance.
For training, experts recommend straining this muscle in isolation from others: first with 2-3 seconds, gradually the time can increase in 10-15 seconds.In this case, relaxation lasts as much as stress.Another way to train Kegel's muscles: place a towel on the genitals during a lift and force it to dance.This method is especially effective for men over 50 years old.In addition, you need to train to stop the flow of urination in the toilet.
Don't forget about the right food.Honey with nuts, pomegranates and carrot juices, turnip, kefir and banana cocktail - all these products with regular use will help increase power.However, we must not forget that in the event of serious health problems, it is necessary to consult a doctor.